5 Most Common Skateboarding Injuries and How to Prevent Them

1. Tailbone Injuries:

Skateboarding, with its daring tricks and stunts, carries a unique risk for participants—tailbone injuries when falls occur backward. The tailbone, or coccyx, is particularly vulnerable during these incidents, and the consequences can extend beyond the immediate moment of impact. Tailbone injuries in skateboarders can be both painful and discomforting, posing a challenge for those eager to quickly resume their activities on the board.

Tailbone injuries can be particularly challenging for skateboarders as they affect the very area where they have direct contact with the skateboard. The pain and discomfort from such injuries may not only hinder the skateboarder's ability to perform tricks and maneuvers but also make it challenging to find a comfortable seating position on the board.

2. Pelvic Bruises:

Skateboarding, a sport that thrives on defying gravity and pushing the limits, exposes participants to the inherent risk of impacts on hard surfaces, especially during tricks and stunts. One area particularly vulnerable to these impacts is the pelvic region. Pelvic bruises, resulting from collisions with the unforgiving terrain, can significantly influence a skateboarder's experience, both physically and psychologically.

The pain and discomfort from pelvic bruises can extend beyond the skatepark. Everyday activities, such as sitting or bending, may become challenging, impacting a skateboarder's comfort and mobility off the board. This broader influence underscores the importance of addressing and preventing pelvic bruises to maintain a positive and sustainable skateboarding experience.

3. Hip Dislocations:

The world of skateboarding is synonymous with dynamic movements, impressive jumps, and daring tricks, each element carrying an inherent risk of falls or collisions. In the realm of high-impact incidents, skateboarders face the potential danger of hip dislocations—a scenario where the hip joint is forcibly pushed out of its socket. Beyond causing immediate pain, hip dislocations can severely affect mobility and stability, posing a significant challenge to a skateboarder's overall well-being.

During high-impact falls, the forces directed to the hip joint can exceed its normal range of motion, leading to dislocation. The consequences of such an injury are twofold: the acute pain experienced in the moment of impact and the subsequent impact on the skateboarder's ability to move and balance effectively. The hip joint, integral for maintaining stability and facilitating the fluid execution of tricks, becomes a focal point where injuries can have lasting effects.

4. Thigh Contusions and Hematomas: 

Skateboarding, with its exhilarating tricks and jumps, often brings riders into close contact with hard surfaces, ramps, and rails. While these elements add to the thrill, they also introduce the risk of collisions, especially during complex maneuvers. The thigh area, vital for stability and balance, is particularly susceptible to impact during falls. This exposure can lead to painful contusions and hematomas, creating an additional layer of risk that, if unaddressed, can impede a skateboarder's performance and diminish the overall enjoyment of the sport.

Contusions and hematomas resulting from impacts to the thigh can be more than just painful; they can lead to swelling and discomfort that persist beyond the initial incident. The thighs, housing a complex network of muscles, play a crucial role in a skateboarder's ability to maintain balance and execute precise movements. Injuries to this area, therefore, can have a direct impact on a skateboarder's performance, potentially limiting their range of motion and hindering their ability to ride with the same level of confidence.

5. Ischial Tuberosity Injuries

In the realm of skateboarding, where precision and control are paramount, the ischial tuberosity, or the "sitting bone," becomes a critical point of consideration. This bony prominence is particularly susceptible to injuries during accidents, especially when skateboarders experience sudden impacts or awkward landings. Ischial tuberosity injuries, which can manifest as strains or fractures, have the potential to cause lower back pain and discomfort, creating challenges not only for skateboarding but also for daily activities.

The ischial tuberosity plays a crucial role in providing support during sitting and weight-bearing activities. When injured, skateboarders may experience lower back pain, which can be persistent and impede their ability to skate comfortably. This discomfort can extend beyond the skatepark, affecting everyday movements like sitting, standing, or even walking. The impact of ischial tuberosity injuries on daily activities underscores the importance of proactive measures to prevent such incidents.

How to Prevent Against Skateboarding Injuries

1. Invest in Quality Multisport Protective Shorts: Prioritize the use of multisport protective shorts designed specifically for mountain biking. Look for shorts that offer comprehensive coverage to vulnerable areas such as the tailbone, pelvic region, hips, thighs, and sacral area.

2. Ensure a Proper Fit: Choose protective shorts that provide a snug and secure fit. The proper fit is essential to ensure that the shorts stay in place during intense movements, offering consistent protection against impacts and falls.

3. Prioritize Impact Absorption: Opt for multisport protective shorts with advanced impact-absorbing technology. Features such as strategically placed padding and shock-absorbing materials can significantly reduce the force of impacts, minimizing the risk of fractures, bruises, and contusions.

4. Promote Full Range of Motion: Select shorts that balance protection with flexibility. Ensuring a full range of motion is crucial for mountain biking, allowing riders to navigate challenging terrains without compromising agility. Look for shorts that provide protection without restricting movement.

5. Maintain Gear Consistency: Make wearing multisport protective shorts a consistent part of your mountain biking gear. Consistency is key in preventing injuries, as it establishes a proactive approach to safety. By incorporating protective shorts into your routine, you create a reliable defense against potential injuries, promoting a safer and more enjoyable riding experience.

Frequently Asked Questions


What is D3O?

D3O is a design and technology company that makes the world’s best impact protection products. It develops unique, high-performance impact protection technologies that are used by global brands in sports, electronics, motorcycle, defense and industrial workwear.

How Does D3O Work?

D3O uses unique patented and proprietary technologies to make rate-sensitive, soft, flexible materials with high shock absorbing properties that are used in impact protection products. Based on non-Newtonian principles, in its raw form, the material’s molecules flow freely, allowing it to be soft and flexible, but on impact, lock together to dissipate impact energy and reduce transmitted force.

 What is the Life Expectancy of D3O Products? 

The life expectancy will depend on the conditions the material endures and how it is looked after during use and storage. D3O® protectors are designed to withstand multiple impacts. However, the re-use-ability of the protectors will depend on the severity of the impact. After any significant impact the protectors should be inspected by the end-user.


Why are D3O protectors better than hard body armor materials?

D3O® reacts to the unique impact environment: for example, it provides a different level of impact protection at high speeds to low speeds. D3O® foamed protectors are inherently soft and comfortable to wear under your clothes. Because of their high-performance levels, they can be lower profile and less bulky, so more people prefer to wear it. D3O delivers the most flexible, comfortable and discreet protection on the market and consistently outperforms traditional foam-based protection.